This is no ordinary blog.
We are all struggling for time, so I have put together a series of quick and effective blogs designed to both educate but also, give you some really helpful tools that you can incorporate into your life, now. Each blog is designed to be a ‘5 minute miracle’, as it will take you less than 5 minutes to read, and the tweaks and tips that I outline in each blog will take you 5 minutes or less to do. What I suggest is that you read what looks interesting to you, and add to your tool kit as you go along. As time goes on you may find that your interests change, so please do keep revisiting. I would love to know your thoughts, so please do get in touch. Happy reading!
What are the signs of burn out?
We hear the words ‘burn out’ a lot. It is a bit of a buzz phrase at the moment. However, it is also a stealthy beast, and can disguise itself as many other things. It has overlaps with stress, anxiety and trauma, but you don’t need to feel stressed, anxious or traumatised to be burnt out. It often comes on slowly, often over years, and often over a time where on paper you have everything you have ever dreamed of.